USPS Every Door Direct Mail – Small Business Marketing Just Got Easier (And Whole Lot Cheaper!)

Who says the government doesn’t do anything right? Uncle Sam just increased your small business marketing budget substantially. Introducing: “Every Door Direct Mail,” a new mailing program from your “gruntled” pals at the United States Post Office.Postage is now a whole lot cheaper as low as 14.2 cents per piece. And that postage covers a much, much larger postcard or brochure than a little bitty 4″ x 6″ postcard used to cost you. And as an added bonus with USPS “Every Door Direct Mail,” you don’t need to buy a mailing list.What’s the catch? No catch, but there are a few restrictions.1. You must mail a standard flat oversized piece (no letters) and size restrictions apply.2. You must mail to complete postal routes (subgroups of zip codes about 200 – 800 homes each).3. You need to prepare your bundles according to USPS specs.4. You have to drop them off at the appropriate post office location.5. You are limited to mailing no more than 5,000 pieces per post office on any one day.But there are huge advantages to “Every Door Direct Mail”!1. Postage as low as 14.2 cents a home even for an 11″ x 17″ brochure.2. It is cheaper than bulk mail and arrives at your recipient’s home sooner.3. Addressing is simpler. No need for bar coding.4. You can pick the day of the week to mail so you have more control on when it arrives.5. No need to buy an expensive mail permit.You are targeting your mail by USA geographic areas so if for example you were mailing in my neck of the woods, say Dublin, OH you could target only postal routes on the west side of the Scioto River and just north of the Hilliard, OH city limit. Select the Dublin homes you want to mail and you are on your way to targeting your list (without actually having to pay for a mailing list). The mailman will deliver your”Every Door Direct Mail” to just those postal routes.Be sure to select a direct mail piece that isn’t too small or too large. Popular sizes are 8.5″ x 11″ for postcards and 11″ x 17″ for folded brochures. You may want assistance from your local printing professional until you get the hang of the system before you fully take charge of your USPS “Every Door Direct Mail” program. The paperwork needs to be submitted in a specific way and your postcards or brochures need to be printed and bundled according to specs. But there is no reason you can’t handle it yourself after a while if you prefer to do these things yourself. The cash savings and added effectiveness will make it well worth it.

For Fat Loss and Improved Fitness You Need Exercise, Not Just Activity

There are many different opinions about fitness and fat loss, but one of the more common viewpoints suggests that all you need to do is increase your activity level and/or decrease your caloric intake to be successful. While this may have some truth in theory, it does not always hold true in real life and it is certainly not the best strategy for improving long-term fitness and fat loss.Note: For the sake of this article I will only discuss fitness and fat loss as it relates to activity level and I will not address anything related to nutrition or calorie intake. I will cover the calorie intake component of this viewpoint at a later time.If you only take one thing away from this article, I want it to be that increasing your activity level and exercising are definitely not the same thing. While they are related, the difference between them is often the difference between success and failure when it comes to losing fat and improving your overall health and fitness.Exercising is obviously a way to increase your activity level, but there are many ways to increase your activity level that should not be classified as exercise. Webster’s defines exercise as: bodily exertion for the sake of developing and maintaining physical fitness. The key point in this definition is that activity has to affect fitness to be considered exercise.A good exercise program will always be designed to improve various aspects of fitness (strength, endurance, flexibility, etc.), as opposed to being designed just to burn calories. Having the goal to increase your activity level will increase the number of calories you burn, but it will not necessarily improve your fitness level. This is incredibly important, because increasing your fitness level is essential to long-term fat loss and improved health.It is common to start a new program with the goal of increasing your activity level and burning more calories to lose weight, but this approach usually only results in short-term success. You may have experienced this at some point yourself, if you ever had initial improvements, which were followed by a lack of further results. Personally, I went through a period where I was doing cardio workouts once or even twice a day to increase my activity level and lose fat, but soon after I started, I stopped seeing any improvements whatsoever.My problem was not that I needed to increase my activity level more, but rather I had to stop focusing on doing activities to burn calories and start exercising. In other words, I needed to perform activities that were designed to improve my fitness level and not just burn calories. There may not seem like a big difference between the two, but this small change in approach will lead to a huge improvement in results.Let’s go back to the scenario where someone initially sees results by increasing their activity level. I would argue that, especially for people who have sedentary (non-active) lifestyles, the initial increase in activity should be considered exercise. If someone is out of shape, almost any type of activity will improve their fitness level. I believe it is the improvement in fitness level and not just the increase in activity level that ultimately is responsible for the initial positive results.To further illustrate this point, let’s take a look at probably the most common scenario for increasing activity. Walking is a natural choice as a starting activity, because it is something people already know how to do, requires essentially no equipment (although appropriate shoes are recommended), and it can be done almost anywhere. For people who are not used to walking, it will be somewhat challenging at first, and their body will be forced to adapt to the new stimulus, thus improving their fitness level.However, as the person’s fitness level improves, chances are they will not make changes to their walking routine. It is very common for people to walk the same distance and speed, often taking the same route whenever they walk. Over the course of time, what was once a challenging walk that stimulated improvements in health and fitness, becomes a walk that just burns calories. More importantly, when the walk stops being challenging, it is also the point when fat loss usually stops occurring.Another important point is the more you perform an activity, the more efficient your body becomes at that activity. For example, take the person who goes for the same walk every day. After the initial fitness and fat loss improvement from starting the walking routine, not only will the walk stop being a challenge, but the amount of energy required to perform the walk will decrease as well. In other words, the same walk will result in fewer calories burned than when the person first started walking. This is another reason why walking or doing any activity just to burn some extra calories will not work in the long-run.I should point out that I am not trying to say there aren’t any health benefits to increasing your activity level and if you are currently not very active, doing anything to become more active is a good thing. However, if you want to lose fat and improve your fitness over the long run, just increasing your activity level will not cut it. You need to exercise and challenge your body if you want to experience continued improvement over time.One final note: Nutrition plays at least as big of a role as exercise in health, fitness, and fat loss. Even the best exercise program cannot make up for poor nutrition, but this article is only meant to address the activity level component of an overall health and fitness program.

Affordable Cosmetic Dentistry

Is smiling a thing of the past for you? Embarrassed by cavities and that obvious discoloration on your teeth? If that’s you, I’m sure it’ll be very comforting for you to know that you are not alone. Many people don’t get treatment for their dental needs because it’s just too expensive. This can impact a person’s self esteem in a very negative way. Is there a solution to this?Cosmetic dentistry is considered a luxury in most parts of the world. One of the primary draw backs to Cosmetic dentistry is that your dental insurance won’t cover it.There is, however, one option you might consider. Ever heard of dental discount plans? No, they are not insurance. They are just discount plans allowing you to avail some discount on of every day dental needs. The amount of discount really depends on the kind of service you want to undergo and the place which you live in. Consult a participating dentist within your network.When speaking of Cosmetic dentistry most of these dental discount plans take a step back. Only a few, though, offer little discounts on Cosmetic dentistry. But, 20% savings on a $200 bill is quite a saving! I mean you are saving $40 and that’s big money. That’s just an example though. Participation in these plans will cost you any where around $80 to $150 annually for an individual or a family respectively.With these plans you will not only save on Cosmetic dentistry obtain huge savings on regular dental Procedures like dentures, bridge work, cleanings, extractions, x-rays and much, much more.

Relieve Your Stress by Playing Games

Everybody needs a bit of stress relief from time to time, sadly we aren’t all flexible to do yoga, or have the patience to meditate. So what better way to relieve your stress? By playing the best games online of course! If you choose the right games websites, then there are a plethora of games out there to sink your teeth into, no matter what your favourite genre, or even how old you are. Let’s take a look at some of the fantastic games you can play.Some of the best games online are arcade games. There is just something about the thrill of surviving, the chase to beat your top score, and of course, that quest to stay awake after sinking hours into your favourite online games. Make sure you choose a website that has a large array of online games though, that way you will certainly find something that you want to play for hours upon end.Next are action games. These ‘fast paced’ games are perfect for those that want to put their dexterity and reactions to the test. In these games you will be presented with challenges that just get harder and harder. The only way to succeed will be to develop skills, and sometimes your avatar to master the intense amount of power that it will take to get through a situation. These games are really the ones which will pull you in and keep you entertained for hours. You really will wonder where all that time has gone!If you are looking for a bit of action, but coupled with a bit of a storyline then the best games online for you will be ones that are classed as ‘adventure’. These games have been finely crafted to keep you entertained from start to finish, whether it is through intense amounts of combat, or perhaps through a bit of puzzle. When searching for the best games online, make sure you choose the type of adventure that you want to embark on the most, after all, you will be playing this game for a long time to come!Everybody loves racing right? Of course they do, so if you are looking to speed along the road without picking up a speeding ticket, then the best games online will be ones that have racing elements. Whether you are looking for formula driving, ATV or something else, the best game sites should have you covered.As mentioned before, one of the best ways to relieve stress is by playing the best games online. And what better way is there to relieve stress than by playing ‘funny games’. These laugh-a-minute games will put you in fantastic situations that will have you roaring with laughter.This is just a small smattering of what you can expect from the best games online, you also have strategy, shooting, sports and puzzle games. There really is something to keep everybody hooked from start to finish! Don’t forget to check out the top games that other people are playing. That way you know that you are going to be playing quality!


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